Those of you who are interested in fitness might have heard about the Instagram star and Australian trainer Kayla Itsines. BBG – that’s the name that she gave to her workout. But what exactly is it and why is the Kayla Itsines Review so raving?
BBG is short for Bikini Body Guide. Since the year 2012, this guide has been creating miracles with women’s bodies and has shown amazing weight loss results. It includes a nutrition and fitness plan which spans over 12 weeks. The best part is that it is so flexible; you can do it at home or even at a gym.
The BBG Workout consists of 28 minute workouts which need to be done three days in a week. And that is all! You need to focus on a different kind of muscle group on each day. Thus the program has been broken in such a manner – arms and abs, full body, legs etc. You can expect exercises which involve planks and push-ups, burpees, mountain climbers, jumping jacks or squats with weights. The combination of cardio as well as weights makes this program all the more effective. This workout has two circuits with four moves each. Circuit one is repeated as many times as you possibly can within seven minutes. You can take a minute’s break and then start with circuit two. Repeat once it is completed. The result is an extremely challenging workout which is completed in less than half an hour.
Not to forget the meal plan! This plan helps women make more informed choices as far as their diet is concerned. You might think that you would have to eliminate lots of foods. However, it is not so. Kayla just makes you focus on healthier choices. She also helps you out with delicious and healthy recipes for all the meals of the day. She has an app which gives you the weekly shopping lists that give you the ingredients of those recipes.
So if you are interested in getting healthy try this program out.